This class is designed for those who are just starting to prepare for their birth experience, highlighting the physiological birth process. In this 1.5 hour workshop hosted by Elizabeth, we will cover the signs of early labor, 3 stages of birth, common laboring positions, and more to prepare you for your birth experience. This course is great quick overview to understand what the birthing person's body will go through during the transformation of birth. This class pairs well with Francesca's Comfort Measures course (More information available here).

This workshop is hosted on Zoom as the first of a 3 part series with Elizabeth and Francesca. Please see the other listings of Birth for Beginnings (hosted by Elizabeth) and Comfort Measures (hosted by Francesca) and Prenatal Partner Yoga Workshop (Hosted by Elizabeth and Francesca).

Individually, the workshops are $35 each. If bought together, they are bundles and discounted to $90.