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    <loc>https://www.maternalroot.com/new-events/2020/6/27/prenatal-partner-workshop-with-elizabeth</loc>
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    <lastmod>2024-09-03</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.maternalroot.com/home</loc>
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    <lastmod>2023-05-27</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.maternalroot.com/new-page</loc>
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    <lastmod>2019-03-10</lastmod>
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      <image:title>New Page</image:title>
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  <url>
    <loc>https://www.maternalroot.com/childbirth-educator</loc>
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    <lastmod>2021-02-01</lastmod>
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      <image:title>Childbirth Educator</image:title>
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  <url>
    <loc>https://www.maternalroot.com/breastfeeding-educator</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594d4c6703596ecf88c06099/1628754049447-QY76I04EXQ0JR4VP2O8J/Screen+Shot+2021-08-12+at+12.39.19+AM.png</image:loc>
      <image:title>Lactation Counselor</image:title>
      <image:caption>I hold a CLEC, Certified Lactation Educator Counselor certification, from UC Extension San Diego. As you probably know, breastfeeding provides countless benefits to you, your baby and your family. As beautiful and beneficial as breastfeeding is, it can also be very challenging. Having realistic expectations about how breastfeeding will go prenatally will help you to meet your breastfeeding goals. With the information in this class, you can prepare to get breastfeeding off to a great start and look forward to the many benefits that breastfeeding can provide to you and your baby.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594d4c6703596ecf88c06099/1628754085613-B9LTH2DVLXFD4YP1D5VV/Screen+Shot+2021-08-12+at+12.40.05+AM.png</image:loc>
      <image:title>Lactation Counselor</image:title>
      <image:caption>PRIVATE BEASTFEEDING BASIC CLASS In our breastfeeding classes, a few things we cover: Anatomy and physiology of breastfeeding How you make breastmilk The benefits of skin to skin contact How to tell if your baby is getting enough breastmilk The basics of latching and positioning Hunger cues And of course, we always have time for questions.</image:caption>
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      <image:title>Lactation Counselor</image:title>
      <image:caption>LACTATION COUNSELING All visits are in the comfort of your own home, unless you or someone in your house has come in contact with someone who has covid, then all visits will be virtually. We will discuss: Any challenges that you're experiencing, we will talk it through and come up with a plan together that fits your needs. I will show you how to bring baby on to get a proper latch and how to sustain it. If you plan on returning back to work or school we will figure out a pumping schedule and supply storing system. Anything else I can help you with. To schedule your appointment please fill out the following. I will get back to you soon. NOTE: Lactation Educators do NOT offer medical advice or perform any medical and/or clinical procedures.</image:caption>
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    <loc>https://www.maternalroot.com/birth-doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594d4c6703596ecf88c06099/1628826622172-E04ASB1PP0ZECDYSOFUK/Screen+Shot+2021-08-12+at+8.45.15+PM.png</image:loc>
      <image:title>Orange County Birth Doula</image:title>
      <image:caption>My goal is to ensure that every person has an empowered birth experience, where they feel informed, supported, and loved. Whether you are planning a natural birth, medicated, unmedicated, home birth, birth center, hospital birth or cesarean I am here to support you. No matter your decisions, I will respect and honor them by providing non-judgmental, unconditional support as I help guide you through this process. I will provide you and your birth partner continuous emotional support, physical comfort and assistance in obtaining information before, during and after childbirth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594d4c6703596ecf88c06099/3e56b589-bd2b-4238-810c-df31ced56d17/Screen+Shot+2023-09-17+at+11.39.53+AM.png</image:loc>
      <image:title>Orange County Birth Doula - Doula Support Without The Birth Support</image:title>
      <image:caption>Do you feel like you have enough support during your birth, but would like some support and guidance during your pregnancy. Since 2019 I have been offering 1:1 ‘prenatal only visits’ during a families pregnancy to help answer any questions that may arise and provide families with evidence based information.  It includes (3-6) prenatal visits (depending on a family need) virtually or in person to help prepare you physically, mentally and emotionally for your birth.  We will briefly review the stages of labor.  Comfort Measures. Breathing Techniques. Pregnancy tips, brief birth preparation and review of stages of labor.  Help you create a birth preference. Discuss fears, concerns, desires and goals.  Phone, text, zoom and email support during your pregnancy. I love questions and want you to use me as a resource.  Access to my resource packet of evidence based informational handouts, resource list and essential oils guide for birth. Private prenatal yoga There is no on call birth support included in this package. Please contact for rates</image:caption>
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      <image:title>Orange County Birth Doula</image:title>
      <image:caption>Doula Package A Overview: - Complimentary meeting to see if we’re a good match. - Extensive pregnancy tips, birth preparation, and breastfeeding handouts. - We will meet virtually or in person for (2) prenatal visits to discuss signs and stages of labor, help you create a birth preference, discuss you and your partners fears/concerns, review comfort measures, breathing techniques and answer any questions you might have (1-2 hours). - A list of local resources offering services to pregnancy, birth and beyond. - Unlimited phone, text &amp; email support throughout pregnancy. - 10% off private yoga lessons, classes and workshops. - I am on call for you 24/7 after 37 weeks until birth (2 weeks before / after due date). - Guaranteed back-up doula. - I provide immediate support for up to 2 hours after birth. - (1) postpartum visit to discuss the birth, provide emotional support, breastfeeding support and any additional questions. Typically, 2-3 weeks after delivery ( 1-2 hours). Fee: Contact for pricing I require a non refundable 50% deposit at contract signing, with the remaining 50% due at or before 36 weeks.</image:caption>
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      <image:title>Orange County Birth Doula</image:title>
      <image:caption>Doula Package B overview: - Everything listed in Package A - Unlimited Yoga during pregnancy. Includes in person and livestream. - 20% off Childbirth Education, Breastfeeding Classes, and other workshops. - An additional postpartum visits to support your breastfeeding journey. (2-3 weeks after birth). Fee: Contact for pricing I require a non refundable 50% deposit at contract signing, with the remaining 50% due at or before 36 weeks.</image:caption>
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      <image:title>Orange County Birth Doula</image:title>
      <image:caption>FULL VIRTUAL BIRTH DOULA As if I were your birth doula in person, except everything is done virtually. - Complimentary meeting to see if we’re a good match. - Extensive pregnancy tips, birth preparation, and breastfeeding handouts. - We will meet virtually for two prenatal visits to discuss signs and stages of labor, help you create a birth preference, discuss you and your partners fears/concerns, review comfort measures, breathing techniques and answer any questions you might have (1-2 hours). - A list of local resources offering services to pregnancy, birth and beyond. - Unlimited phone, text &amp; email support throughout pregnancy. - 10% off private yoga lessons, classes and workshops. - I am on call for you 24/7 after 37 weeks until birth (2 weeks before / after due date). I will have contact with you via phone, text or FaceTime during labor- Guaranteed back-up doula. - One postpartum visit to discuss the birth, provide emotional support. There is unlimited support via phone/email up until that postpartum meeting as well.</image:caption>
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  <url>
    <loc>https://www.maternalroot.com/new-page-5</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
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      <image:title>About</image:title>
      <image:caption>Hello! I’m Francesca- wife to my Jr. High crush and mama to 2 sweet, handsome boys! I am a Certified Prenatal and Postnatal Yoga Instructor in Orange County, Lactation Counselor, Newborn Care Specialist, Childbirth Educator, and Birth / Postpartum Doula. I first discovered Yoga in 2010 to try and alleviate stress. After attending my first class I was hooked and knew it would turn into a lifestyle. Yoga became an essential part of my life and instantaneously gave me a level of calmness I never thought was possible. I discovered an ability to listen to my body with an open heart. With a BS Degree in Early Childhood Education and Nannying for over 15 years I found my calling in wanting to serve families in a very specific way. Through my experiences as a nanny I saw the positive impact of what providing support in the postpartum period could have on a family. Since then I have devoted my life to helping parents take back their power in birth and beyond. Maternal Root has been my baby ever since I started in 2014. Since then I have been supporting families during this transformation and magical journey. I believe every pregnant person has a right to choose how they want to birth their baby. I want every person to step into their birth feeling confident, excited and trusting their body, baby and the process. I use my training and experiences to help encourage moms to feel strong and powerful to use in their birth experiences. With love, Francesca Saputo</image:caption>
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  <url>
    <loc>https://www.maternalroot.com/workshops-events</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Orange County Prenatal Yoga - Prenatal Yoga in Orange County</image:title>
      <image:caption>Dates: Monday, March 30th Monday, March 6th Time: 10:00-11:00am Location: at Toffetots in Amerige Heights Shopping Center in Fullerton Drop in: $27 or $50 for both classes Space is limited. Pre registration is required. SAVE YOUR SPOT Join Francesca Herrera for a prenatal yoga class. In this one hour class you will connect with your baby, learn about optimal fetal positioning, alleviate common pregnancy discomforts, breathing techniques, pelvic floor awareness and build community.  Prenatal yoga classes are a sacred space for expecting mothers interested in building community while deepening their knowledge around pregnancy, birth and beyond.This class is designed to educate and support you on this journey to motherhood. *No experience required. Class is open for all levels of practitioners. Postpartum mamas are welcomed. If you’re unable to make it to class, there is no refund, please inform me and I will send you a recording.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594d4c6703596ecf88c06099/303f5918-d15c-4ee7-99cc-16140360b807/IMG_4957.jpg</image:loc>
      <image:title>Orange County Prenatal Yoga - Baby &amp; Me Yoga</image:title>
      <image:caption>Dates: TBD Time: Location: classes at the Muckenthaler in Fullerton Drop in: Space is limited. Pre registration is required. SAVE YOUR SPOT I know how much emotions the first few weeks of motherhood can bring up. It’s a very tender, powerful, and beautiful period.  This is a time where we tune inward, honor the space and time to heal, bond with our babies and learn about ourselves as we enter this new phase. The postures, movements and breathing exercises will build strength, mobility, help you reconnect to your pelvic floor, and release tension.  The gentle baby yoga incorporated supports babies development of motor skills, coordination and balance. This is a safe space to connect with other mamas, connect with our little ones, breathe and gently move together.  Please feel free to participate as much as you’d like. I know our little ones require a lot of our attention, so if you need to feed, change, or hold your little ones please do so. 6 weeks - toddlers are welcome! Must be cleared by your care provider. Please bring with you a blanket for your baby to lay on.  If you’re unable to make it to class, there is no refund, please inform me and I will send you a recording. Space is limited.</image:caption>
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      <image:title>Orange County Prenatal Yoga - Prepare For A C Birth</image:title>
      <image:caption>Date: January 25, 2026 Time: 10:00am - 11:00am Where: Earthshine Wellness in Fullerton. $85 self investment. *Pre-registration required. A pre-recording or private classes is available upon request. Space is limited. SAVE YOUR SPOT _______________________________________ Does your baby need to be born by cesarean? Maybe you would like to be educated on cesarean birth incase your baby needs to be born this way. Join me for a 2 hour workshop located in Orange County or in the comfort of your own home, where we will discuss your options surrounding your c-birth. It’s important for you to be educated of your options and prepare. Some things that will be covered: What to expect at the hospital, in the OR &amp; recovery. Gentle Cesareans Preparation for Surgery  Breastfeeding Questions to ask your Provider The role of your partner C - Section must haves *Pre-registration required. A pre-recording is available upon request.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594d4c6703596ecf88c06099/0a569903-5ebd-48fb-82c6-b6a28e11dc8a/IMG_0582.JPG</image:loc>
      <image:title>Orange County Prenatal Yoga - Pregnancy Circle</image:title>
      <image:caption>Date: Saturday, March 15th Location: at Dripp in Downtown Fullerton at 12pm Topic: Preparing for Postpartum $20 self investment / Space is limited. Pre-registration required // available for all trimesters SAVE YOUR SPOT ____________________________________ Pregnancy is beautiful and transformational time, but it can also bring up some fears and questions. It’s recommended not to tell anyone till 12 weeks, which leaves you in the dark till then. I am offering a monthly Pregnancy Support Circle to discuss different topics related to pregnancy, birth, and postpartum. This is a safe, loving, and non judgement space for expecting mamas to connect and ask me, your doula in Fullerton any questions you may have. Each month is a different topic where we share our fears, concerns, and I will help answer any questions you may have. We will cover topics such as stages of labor, birth preference, preparing for a hospital birth, postpartum, and more. We will end class with a short meditation, you will also receive hand outs, journaling prompts and I will leave room for Q&amp;A.</image:caption>
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      <image:title>Orange County Prenatal Yoga - Prenatal Breastfeeding Class</image:title>
      <image:caption>Booking private clients only You will receive my breastfeeding basic booklet + a complimentary 30 minute phone call post birth to help answer any breastfeeding questions + your choice of either a lady bug milk collector or feeding tray. REGISTER HERE __________________________________ Breastfeeding is such a beautiful way to connect and bond with your baby. There are also so many amazing health benefits for mom and baby and it provides optimal nutrition to your baby. However, for some breastfeeding can be challenging. Join Francesca (CLE) in Fullerton, for a 2 hour prenatal breastfeeding basic class, as you gain confidence to learn the basics of breastfeeding. This information is so important to learn prenatally to set you up for success. When you get off to the right start with breastfeeding, you can avoid other problems that can lead to early weaning. Some of the topics you will learn: Benefits of breastfeeding How the breast work/ How to avoid complications Various nursing positions How do I know my baby is getting enough? Feeding cues Latching And much more</image:caption>
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      <image:title>Orange County Prenatal Yoga - Comfort Measures Class</image:title>
      <image:caption>Date: booking private clients only *Pre-registration required. A pre-recording or private classes is available upon request. Space is limited. SAVE YOUR SPOT ________________________________ This active and hands-on workshop allows the expecting person and their partner to learn and practice strategies that help keep mother comfortable, confident, and productive throughout her labor journey. This workshop will highlight tools for you and your partner to utilize during your birthing time. The partner will learn about common ways to "comfort" the birthing person as they progress through the stages of labor. This workshop does NOT replace a childbirth education course. In this workshop we will explore: Breathing techniques Massage techniques Imagery for labor Upright and active postures Vocalization + more!</image:caption>
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      <image:title>Orange County Prenatal Yoga - Newborn Basic</image:title>
      <image:caption>Date: booking private clients only SAVE YOUR SPOT ________________________________ Taking care of a newborn can feel challenging and scary. They’re so tiny and there is a lot of information you need to know (and remember). In this newborn class you will welcome your little one at home feeling prepared, confident and empowered with all the tools you need. This Newborn Basic Class is held at park in Orange County or in the comfort of your own home. This class will help you learn to care for your baby with reassurance and the most loving ways to nurture your little one. Some topics you will learn: - Newborn Appearance and Characteristics - Bathing / Diapering - Sleep patterns - Holding a baby and swaddling - Feeding methods and more.</image:caption>
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  <url>
    <loc>https://www.maternalroot.com/postpartum-doula</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-09</lastmod>
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      <image:title>Orange County Postpartum Doula</image:title>
      <image:caption>The first 6 weeks after your little one has arrived can be very challenging. You’re learning how to take care of a newborn baby, which requires all your energy and time. As a postpartum doula, I walk alongside you as you welcome your new baby into the family. Having 10+ years of experience working with newborns, plus being a mama myself I understand the importance of having support. I offer a gentle, non judgmental support and encouragement as you find your new role into motherhood. I have years of experience working with multiples, reflux, colic and more. YOUR VISIT INCLUDES: 3-5 hour sessions in your home Discussing feelings relating to your birth experience and/or life as a new or returning parent Healing food preparation from the book The First 40 Days. Education &amp; Resource Newborn care demonstration including bathing/swaddling/dressing Infant feeding assistance, whether you breastfeed or bottle feed Diaper change Lactation support Lighthouse hold duties Contact for more information and pricing at maternalroot@gmail.com.</image:caption>
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      <image:title>Orange County Postpartum Doula</image:title>
      <image:caption>Overnight Postpartum Doula Having an expert and compassionate person come stay overnight can make all the difference. As your overnight postpartum doula I will accommodate your needs whether you are breastfeeding or bottle feeding. Baby (or babies) is our main priority, I do not need an extra room to sleep. I will be staying up all night with your little one. I will help you get the rest you need in a loving and judgement free manner, so you can feel like yourself again. I would love to chat and see what kind of support you are hoping for. Contact for more information and pricing at maternalroot@gmail.com. Serving families in Orange County and Los Angeles.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594d4c6703596ecf88c06099/cd220ac0-1e2e-4b88-b370-8fd43c5e9e61/Screen+Shot+2023-09-17+at+12.07.36+PM.png</image:loc>
      <image:title>Orange County Postpartum Doula - Postpartum Planning</image:title>
      <image:caption>Preparing for the fourth trimester is just as important as preparing for the birth. There are a ton of classes to help prepare your and your birth partner to welcome your baby earth-side but hardly anything to prepare once your baby is here. These visits will help set up the stage for your postpartum period, so you can take care of yourself and your little one. Postpartum is not for a certain length of time. Its forever, so its important to have the knowledge and support you need. We will have: (1-3) prenatal visits virtually or in person (must be outside and socially distanced) to help prepare you for the postpartum period (1-2 hours each visit). Help you create a postpartum plan. Some things we will discuss are: Meal train/ meal planning What supplies might you need? Creating a healing kit. Discuss what sleep look like. Resources for PPD/anxiety, lactation consultants. pelvic floor specialist, postnatal massage, baby and me yoga, and mom groups. Phone, text, zoom and email support during your pregnancy. . Breastfeeding/Bottle Feeding Support And more. Contact for rates</image:caption>
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  </url>
  <url>
    <loc>https://www.maternalroot.com/new-page-2</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
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      <image:title>Newborn Basic Education</image:title>
    </image:image>
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